Weigh In record (no journal entry) for 13 July 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 46.94g | Prot: 115.54g | Carbs: 176.85g.
Breakfast: Finna Food Sambal Terasi Uleg, Hati Sapi, Sayur Asem, Tempe Kukus, Tempe Goreng. Lunch: Ikan Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: Nasi Kuning, Otak-Otak. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kepala Djenggot Teh Hijau, Tempe Goreng, Pisang, Pepaya. more...
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1967 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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