Weigh In record (no journal entry) for 13 July 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 15.11g | Prot: 21.45g | Carbs: 193.49g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Gembus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kurma, Mangga. more...
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steady weight
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ireneirenay1's Weight History
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