Weigh In record (no journal entry) for 13 July 2020
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 41.24g | Prot: 47.08g | Carbs: 227.39g.
Breakfast: Roti, Pisang, Mangga, Nescafe Creamy 3 in 1. Lunch: Sandwich Telur dan Keju, Telur Rebus, Coca-Cola Coca-Cola (Botol). Dinner: Telur Rebus Lunak, Cilok, Telur Rebus, Kangkung, Kangkung. more...
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steady weight
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