Weigh In record (no journal entry) for 13 July 2020
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53 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 36.31g | Prot: 36.70g | Carbs: 110.33g.
Breakfast: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brownies, Jeruk Nipis. Dinner: Ayam Goreng, Keju Cheddar, Yakult Yakult, Quaker Instant Oatmeal, Buah Pir. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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AisyahNurF's Weight History
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