Weigh In record (no journal entry) for 13 July 2020
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66.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.49g | Prot: 81.39g | Carbs: 143.34g.
Breakfast: Indomie Mi Goreng Pedas, B.J. Bawang Merah Goreng, So Good Bakso Ikan Kuah, Ikan Teri, Quaker Instant Oatmeal. Lunch: Nasi Putih, Lemper, Quaker Instant Oatmeal, Ikan Teri. Dinner: Ikan Teri, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Udang. more...
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Losing 17.7 kg a Week
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shavina nabila's Weight History
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