Weigh In record (no journal entry) for 13 July 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.79g | Prot: 35.68g | Carbs: 65.14g.
Breakfast: Nanas, Pepaya. Lunch: Putih Telur, Telur, Tahu, Tempe, Kecambah, Kembang Kol, Kembang Kol, Sawi. Dinner: Buah Naga, Pepaya. Snacks/Other: Tango Tango. more...
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Losing 0.3 kg a Week
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