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24.4%
血糖102，血酮0.4
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 100.16g | Prot: 104.57g | Carbs: 70.78g.
Breakfast: 義美 無糖豆漿, 桂格低脂奶粉, 安佳 鮮奶油, 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）. Lunch: 酪梨, 萬家香 和風沙拉醬, 安佳 鮮奶油, 卜蜂 輕食沙拉胸. Dinner: 寶宏安柏 馬茲摩拉乳酪絲, Costco 乳酪絲, 毛豆仁（龍鳳含纖維）, 鯽魚, 全聯 豬耳頭皮絲, 炒青菜. more...
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Losing 0.7 kg a Week
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