Weigh In record (no journal entry) for 13 July 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.72g | Prot: 126.15g | Carbs: 72.47g.
Breakfast: 味全 大醇豆無加糖豆漿, 石斑魚, 全聯 雞胸肉去皮. Lunch: 蘋果, 老楊 鹹蛋黃餅. Dinner: 雞翼, 炒青椒, 番茄炒蛋, 菜脯蛋, 炒青菜, 稀飯. more...
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Gaining 3.5 kg a Week
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SunnyLi1230's Weight History
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