Weigh In record (no journal entry) for 13 July 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.71g | Prot: 57.70g | Carbs: 133.46g.
Breakfast: Малина, Персики, Фундук, Миндаль, Сметана, Творог 9%. Lunch: Котлета Куриная, Пшено. Dinner: Абрикос, Хлебец, Борщ Украинский. Snacks/Other: Фруктовый Напиток-Пюре, Грецкие Орехи. more...
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2830 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cross Training - 10 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours, Hiking - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...
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Losing 7.7 kg a Week
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Яблуновська Катерина's Weight History
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