Weigh In record (no journal entry) for 13 July 2020
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78.7 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 17.60g | Prot: 71.21g | Carbs: 123.51g.
Breakfast: Ceres Choco Topping, Quaker Instant Oatmeal, Pepaya. Lunch: Tempe Kukus, Tahu Kukus, Jagung Rebus, Nasi Putih, ABC Sardines dalam Saus Cabai. Dinner: Telur Rebus, Nasi Merah, ABC Sardines dalam Saus Cabai. more...
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Losing 0.7 kg a Week
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choirunnisa107's Weight History
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