Weigh In record (no journal entry) for 29 June 2013
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 82.07g | Prot: 158.84g | Carbs: 433.22g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Biscottes 6 Cereales, Salade Saison, Emmental Français, Kiri, Escalope de Dinde, Poêlée de Légumes Verts, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Tomates, Concombre (Pelé). Dinner: Abricots, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Yaourt Brassé Nature, Emmental, Pomme, Pain Multigrain, Farfalle, Tielle Setoise. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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2798 kcal
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Exercise:
Swimming (fast) - 35 minutes, Standing - 4 hours, Sitting - 3 hours, Shopping - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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