Weigh In record (no journal entry) for 13 July 2020
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.90g | Prot: 55.93g | Carbs: 163.42g.
Breakfast: Белый Хлеб, Хлебница Булочка Улитка с Корицей, Брест Литовск Сыр Лёгкий 35%. Dinner: Гречка Отварная, Котлета Куриная, Соус Бешамель. Snacks/Other: Дыня, Арбуз. more...
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steady weight
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SpichakVS's Weight History
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