Weigh In record (no journal entry) for 13 July 2020
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73 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 32.54g | Prot: 32.20g | Carbs: 28.40g.
Breakfast: Омлет с Сыром. Lunch: Хлеб Черный, Простоквашино Сметана 15%, Свежов Щи из Свежей Капусты. Snacks/Other: Красные Вишни. more...
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Losing 0.2 kg a Week
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ludmila1247's Weight History
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