Weigh In record (no journal entry) for 13 July 2020
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56 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 39.31g | Prot: 28.97g | Carbs: 76.38g.
Breakfast: Susu Kedelai. Lunch: Tempe Goreng, Urap, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe Rebus, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Chicken Nugget. Snacks/Other: Nissin Mini Stick, Teh Rio Teh Gula Batu WINGS FOOD, Richeese Ahh' Triple Cheese. more...
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1514 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 0.0 kg a Week
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siskamangun87's Weight History
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