Weigh In record (no journal entry) for 13 July 2020
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62 kg
Lost so far: 12.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.30g | Prot: 46.61g | Carbs: 156.80g.
Breakfast: Wortel Dimasak, Fitbar Chocolate, Fitbar Fruits, Fitbar Nuts, Nestle Susu Bear Brand, Siomay, Quaker Oatmeal, Telur, Donat Dilapisi Gula. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Greenfields UHT Full Cream Milk. more...
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369 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Motorbike Riding - 20 minutes, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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junita trisia's Weight History
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