Weigh In record (no journal entry) for 13 July 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 71.45g | Prot: 126.38g | Carbs: 324.98g.
Breakfast: Hacendado Pechuga de Pavo al Corte, Hacendado Pan Redondo 5 Semillas, Fibras con Cereales, Aceite de Oliva, Melón , Plátano. Lunch: Pan de Pueblo, Hacendado Filete de Pechuga de Pollo, Arroz Blanco, Ensaladilla Rusa. Dinner: Nuggets de Pollo, Huevo Frito, Pan de Pueblo, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica. more...
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Losing 0.5 kg a Week
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fdeliman7's Weight History
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