utamidhea's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

62 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

683 kcal

Fat: 30.25g | Prot: 41.62g | Carbs: 59.43g. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Silver Queen Coklat, Sosis Ayam, Mie Sedaap Korean Spicy Chicken. more...

1614 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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utamidhea's Weight History

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utamidhea's Journal, 13 Jul 20

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utamidhea's Weight History