Weigh In record (no journal entry) for 13 July 2020
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65.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 24.77g | Prot: 17.82g | Carbs: 57.95g.
Breakfast: Кофе с Молоком. Lunch: Черешня, ПП Шаурма. Dinner: Сосиска в Тесте. more...
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Gaining 0.7 kg a Week
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