Weigh In record (no journal entry) for 13 July 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 56.89g | Prot: 63.95g | Carbs: 168.60g.
Breakfast: Scallops, Diamond UHT Milk Low Fat High Calcium, Chia-Yo Homemade Granola Original, Dried Chia Seeds , Oranges , Fuji Apples, Papaya, Carambola (Starfruit) . Lunch: Fiesta Keecho, Sweet or Dark Chocolate, Tropicana Slim Kecap Manis, Napa Cabbage (Cooked) , Cedea Crab Stick, Shirataki Mie Basah Matang, Indomie Indomie Mie Goreng Aceh. more...
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Losing 0.5 kg a Week
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viraramadhina's Weight History
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