Weigh In record (no journal entry) for 13 July 2020
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 44.07g | Prot: 68.03g | Carbs: 54.09g.
Breakfast: Telur Dadar, Tahu, Kecambah. Lunch: Kopi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Tahu Goreng. Snacks/Other: Hatari Biskuit. more...
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Losing 1.2 kg a Week
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hae_aisy's Weight History
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