Weigh In record (no journal entry) for 13 July 2020
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68.1 kg
Lost so far: 17.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 2.84g | Prot: 9.80g | Carbs: 69.23g.
Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 2.8 kg a Week
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gaaaluuh's Weight History
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