Weigh In record (no journal entry) for 13 July 2020
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 65.99g | Prot: 70.79g | Carbs: 137.33g.
Breakfast: Parkay Spray Butter, Syrniki, Raspberries . Lunch: Salmon, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Mars Mars Bar, McDonald's Ice Cream Cone, Apples , Mixed Nuts. more...
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Losing 0.7 kg a Week
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