Weigh In record (no journal entry) for 28 June 2013
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 58.29g | Prot: 93.41g | Carbs: 145.50g.
Breakfast: Olive Oil, V8 Spicy Hot 100% Vegetable Juice, Sour Dough Bread, Deli Sliced Ham, Lifetime Fat Free Swiss Cheese, Egg. Lunch: Milk (Nonfat), Hellmann's Low Fat Mayonnaise Dressing, Swiss Cheese (Low Fat), Sour Dough Bread, Chobani Lowfat Mango Greek Yogurt, Turkey Breast Meat. Dinner: Amy's Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: Roasted Almonds, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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