Weigh In record (no journal entry) for 13 July 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.41g | Prot: 60.11g | Carbs: 228.34g.
Breakfast: Madurasa Madu, Tempe Rebus. Lunch: Telur Balado, Mie Telur (Ditambah, Masak), Gula Pasir, Sirup Maple, Mentimun (dengan Kulit), Nasi Putih. Dinner: Bamboe Bumbu Balado, Telur Balado, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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steady weight
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Dhealivia's Weight History
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