Weigh In record (no journal entry) for 13 July 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.93g | Prot: 118.08g | Carbs: 84.90g.
Lunch: Roasted Almonds, Fried Tofu , Orange, Banana, ABC Sardines dalam Saus Cabai, Green Tea. Dinner: KFC Perkedel, Alfamart Ikan Pindang, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Dry Roasted Cashew Nuts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.2 kg a Week
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Goodlucktomy's Weight History
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