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bugce1990
Journal
13 Jul 20
bugce1990's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
75.7 kg
Lost so far:
4.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
431 kcal
Fat: 4.93g | Prot: 31.67g | Carbs: 68.15g.
Breakfast:
Eti Form Çok Tahıllı Buğday Patlağı, Yeşil Elma, Nescafe Sade, Yeşil Erik.
Lunch:
Karpuz.
Dinner:
Tavuk Göğüs Eti, Haydari, Salatalık (Soyulmuş).
Snacks/Other:
Leblebi.
more...
2379 kcal
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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bugce1990's Weight History
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