Weigh In record (no journal entry) for 13 July 2020
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92.4 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 14.88g | Prot: 53.53g | Carbs: 87.89g.
Breakfast: Чай, Ясно Солнышко Овсяная Каша На Воде. Lunch: Хлеб Черный, Сметана 15%, Огурец, Капуста, Помидоры, Куриная Грудка Отварная, Чай. Dinner: Козельский Живой Творог Обезжиренный, Кефир 1%, Сахар. Snacks/Other: Черешни. more...
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Losing 4.2 kg a Week
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inkadnikova's Weight History
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