Weigh In record (no journal entry) for 13 July 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 20.88g | Prot: 31.93g | Carbs: 124.69g.
Breakfast: Nestle Bear Brand Milk, Garmelia Roti Gandum. Lunch: Sunpride Pisang Single. Dinner: Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.8 kg a Week
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sirhamna's Weight History
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