Weigh In record (no journal entry) for 13 July 2020
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 28.51g | Prot: 93.56g | Carbs: 126.25g.
Breakfast: Maya Sarden Saus Tomat, Nasi Merah, Wortel Bayi, Tahu, Champ Sosis Ayam, Kecambah. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah, Sayur Asem, Dimsum, Air Kelapa. Snacks/Other: So Nice Sosis Ayam, Semangka, Semangka. more...
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Gaining 1.2 kg a Week
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nurulalwi's Weight History
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