Weigh In record (no journal entry) for 13 July 2020
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61.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 18.57g | Prot: 53.27g | Carbs: 58.80g.
Breakfast: Siyah Zeytin, Peynes Lor Peyniri, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Taze Fasulye. Dinner: Çoban Salatası, Yeşil Biber, Ayran, Haşlanmış Tavuk Göğsü. Snacks/Other: Gün Kurusu, Algida Twister Ocean, Ülker Altınbaşak Çörekotlu Kinoalı, Salçalı Makarna, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 1.4 kg a Week
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cerentilev's Weight History
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