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TB-160
BB awal-98
Target-55
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92.7 kg
Lost so far: 5.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.03g | Prot: 25.12g | Carbs: 79.79g.
Breakfast: Borges Extra Virgin Olive Oil, Tempe, Jantung Pisang, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Puyuh, Nasi Putih, Perkedel Jagung, Ikan Tongkol Goreng, Tempe, Jantung Pisang. more...
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Losing 3.5 kg a Week
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marissaoktalia's Weight History
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