Weigh In record (no journal entry) for 13 July 2020
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 50.84g | Prot: 80.63g | Carbs: 96.51g.
Lunch: Telur Goreng, Sayuran Rebus (tanpa Daging), Terong Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Asin. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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civaayu98's Weight History
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