Weigh In record (no journal entry) for 13 July 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 33.85g | Prot: 50.49g | Carbs: 29.45g.
Breakfast: Kirkland 冷壓初榨椰子油, 西雅圖 西雅圖極品嚴培防彈咖啡. Lunch: Costco 玉米筍, 青椒, 地瓜葉, 善美的 澳洲牛肩里肌牛排, 新東陽 培根. more...
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Gaining 0.2 kg a Week
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Gary Hung's Weight History
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