Weigh In record (no journal entry) for 13 July 2020
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 55.15g | Prot: 199.90g | Carbs: 268.92g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Champiñones, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Schweppes Tónica, Champiñones, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Hacendado Galletas María Tradicional, Danone Natillas Danet, Milbona Queso Fresco Batido 0%, Canela, Milbona Queso Fresco Batido 0%, Mermelada, Mercadona Piña Natural Pelada, Café, Café, Hacendado +Proteínas con Arándanos. more...
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3008 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Running - 11/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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