Weigh In record (no journal entry) for 13 July 2020
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72.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 64.20g | Prot: 50.34g | Carbs: 149.18g.
Breakfast: Danone Yaourt Nature, Café au Lait, Banane. Lunch: Carrefour Yaourt Stracciatella, Vinaigrette, Olives Vertes, Gouda ou Edam, Tomates Cerises. Dinner: Leader Price Yaourt à la Grecque Stracciatella, Huile d'Olive Extra Vierge, Échalotes, Poivrons Rouges Doux, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Patate Douce, Picard Écrasée de Pommes de Terre à l'huile d'olive, Turini Pizza Pâte Fine Chèvre Lardons, Jambon Cru, Breizh Cola Breizh Cola. more...
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477 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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gilliane.hasle's Weight History
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