Weigh In record (no journal entry) for 13 July 2020
|
55.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 47.36g | Prot: 46.52g | Carbs: 190.74g.
Breakfast: Pepaya, Pisang, Pisang Kepok Rebus. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Urap, Putih Telur, Telur Dadar. Dinner: Putih Telur Matang, Urap, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Snacks/Other: Duku, Asam Jawa, Roma Sari Gandum, Tricks Baked Crisps. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suleklkk's Weight History
|