Weigh In record (no journal entry) for 29 June 2013
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50.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.63g | Prot: 60.20g | Carbs: 123.33g.
Breakfast: Bauducco Torrada Integral, Hellmann's Maionese, Café com Açúcar. Lunch: Bife de Carne de Vaca, Espaguete, Molho de Tomate. Dinner: Itambé Leite em Pó Integral, Nescau Achocolatado, Açúcar, Leite, Enroladinho de Salsicha Assado. Snacks/Other: Biscoito Doce Amanteigado Recheado Goiaba. more...
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Losing 0.5 kg a Week
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