Weigh In record (no journal entry) for 13 July 2020
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56 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.25g | Prot: 51.94g | Carbs: 158.97g.
Breakfast: Kiwi, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Meloni Gialli, Wasa Integrale, Pomodoro Cuore di Bue, Zorbas Feta a Cubetti, Cetriolo (senza Buccia), Pomodori. Dinner: Meloni Gialli, Olio Extra Vergine di Oliva, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Conad Spiedini di Suino con Salsiccia e Peperoni. Snacks/Other: Mela. more...
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1757 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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