Weigh In record (no journal entry) for 29 June 2013
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60.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.21g | Prot: 73.54g | Carbs: 227.74g.
Breakfast: Müsli Riegel Beere, Vanillepudding, Tibi Tejcsoki. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trockene oder Harte Salami, Ei. Dinner: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Erdbeerkuchen, Gekochtes Ei, Blattspinat. Snacks/Other: Coca-Cola Light (Lata), Kornspitz, Schokoladenkuchen (mit Schokoladenglasur). more...
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2946 kcal
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Exercise:
Housework - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Music playing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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