Weigh In record (no journal entry) for 13 July 2020
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.12g | Prot: 98.64g | Carbs: 40.20g.
Breakfast: Bodymass Wheyprotein Chocolate, Leichter Genuss Speisequark Magerstufe, Ei (Ganz), Eiklar, REWE Bio Erdnussbutter Creamy, Gut & Günstig Haferflocken, Leichter Genuss Körniger Frischkäse. more...
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Losing 1.6 kg a Week
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