Weigh In record (no journal entry) for 13 July 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 88.58g | Prot: 96.39g | Carbs: 199.92g.
Breakfast: Tassimo Cappuccino, Aldi Brezel, Landliebe Frische Landmilch 3,8%, Kaffee mit Milch. Lunch: Tassimo Cappuccino, Langnese Riesen Happen, Tomatensoße, Ravioli mit Fleischfüllung. Dinner: Aldi Rote Wurst, Gut & Günstig Weizenbrötchen. more...
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2981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lucky767's Weight History
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