Weigh In record (no journal entry) for 13 July 2020
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 43.17g | Prot: 39.59g | Carbs: 112.79g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Domates, Nimet Yaprak Galeta Tam Buğday Unlu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Fırında Patates, Pirinç Pilavı. Snacks/Other: Carte D'or Meyve Şöleni. more...
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Gaining 0.9 kg a Week
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jasmin_damla1's Weight History
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