Weigh In record (no journal entry) for 13 July 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 30.53g | Prot: 26.03g | Carbs: 34.92g.
Breakfast: B.J. Bawang Merah Goreng, Sari Roti Roti Tawar Gandum (1), Telur Dadar. Lunch: Shirataki Nasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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aditya.yess's Weight History
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