iTUman's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

124 kg Lost so far: 11 kg. Still to go: 49 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2013:

1559 kcal

Fat: 62.86g | Prot: 121.24g | Carbs: 133.44g. Breakfast: Кефир, Гречка Отварная, Кофе, Яблоки. Lunch: Уха из Семги. Dinner: Салат Овощной, Запеченная или Жареная Форель. more...

5143 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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