Weigh In record (no journal entry) for 13 July 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.13g | Prot: 66.90g | Carbs: 133.72g.
Lunch: Telur Balado, Tahu Goreng, Sop Buntut, Nasi Putih. Dinner: Ikan, Pepes Tahu, Telur Dadar, Ikan Asin, Sayur Asem. Snacks/Other: Zee Multigrain Cereal Bar, Pisang Molen, WRP Wrp on The Go Rasa Coklat, Paroti Bagelen. more...
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Gaining 0.2 kg a Week
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Mrs. Zulizaz's Weight History
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