Weigh In record (no journal entry) for 13 July 2020
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74 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 37.63g | Prot: 27.35g | Carbs: 114.99g.
Breakfast: Domatesli Biber, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Ülker Halley, Ülker Pötibör Bisküvi, Lokum. Dinner: Şehriyeli Pilav, Tavuk Budu, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Algida Frigola. more...
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Losing 1.2 kg a Week
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