Weigh In record (no journal entry) for 13 July 2020
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95.9 kg
Lost so far: 14.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.21g | Prot: 63.14g | Carbs: 149.49g.
Breakfast: Asda Chosen By You Fat Free Vanilla Yogurt, Asda Red Seedless Grapes, Pineapple . Lunch: Coleslaw Salad Dressing (Reduced Fat) , Green String Beans, Tesco Cherry Tomatoes, Spring Onions , Chutney, Cooked Beetroot, Chicken Breast, Kingsmill 50/50 Bread. Dinner: Iceland Thick Pork Sausages, Kingsmill 50/50 Bread, Meadow Fresh Reduced Fat Coleslaw, Simply M&S British Lean Roast Chicken, Vegetable Soup. Snacks/Other: Tesco Lentil Curls. more...
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Losing 2.8 kg a Week
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Loverablenut's Weight History
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