Weigh In record (no journal entry) for 13 July 2020
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 47.40g | Prot: 37.25g | Carbs: 230.71g.
Breakfast: Kobe Boncabe, Yakult Yakult. Lunch: Roma Biskuit Kelapa, Kue Pukis, Jambu Air, Salak, Sambal Goreng Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Dinner: Pepaya. more...
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Gaining 0.9 kg a Week
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