Weigh In record (no journal entry) for 27 July 2018
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119 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 48.00g | Prot: 157.84g | Carbs: 201.15g.
Breakfast: Dost Yarım Yağlı Süt, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Filiz Kepekli Makarna , Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Badem. more...
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