Weigh In record (no journal entry) for 13 July 2020
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114.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 81.36g | Prot: 179.24g | Carbs: 140.80g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Multipower Whey Protein, Kırmızı Domates, Nescafe Sade, Untad Tandır Ekmeği Lavaşı, Badem. Dinner: Multipower Whey Protein, Lavaş, Yumurta Omleti. Snacks/Other: Nescafe Sade. more...
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Losing 2.6 kg a Week
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